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You can’t keep eating junk food and then expect to have silky smooth skin. But put aside that extra cup of coffee and switch to green tea and you’ll see the difference. Here are some face foods that will keep your skin healthy and your face glowing.
Creamy avocados are rich in essential oils that nurture your skin. They also have vitamin B3, which is very important for healthy skin. Vitamin B3 soothes inflammation of skin and provides comfort.
Milk is considered the complete food. It has many nutrients including vitamin A and vitamin E that are required for healthy skin. Plus if you don’t like drinking milk as such, you can make different types of shakes with it.
Not only do they make great chocolate additions, almonds are actually great for your skin. They are rich in vitamin E, which enriches dry skin. The antioxidants present in almonds protect your skin from premature ageing.
Olives are rich in vitamin A and antioxidants. While vitamin A keeps your skin healthy and well maintained, antioxidants reduce the ageing effect, keeping your skin healthy, glowing, and vibrant. You can even use extra virgin olive oil as a dressing in salads to reap its benefits.
Mangoes are rich in vitamin A, which makes them a great face food. Vitamin A is responsible for repairing damaged skin cells, and if you don’t have vitamin A in your diet, you’ll have a flaky complexion.
Gooseberries are rich in antioxidants that maintain a healthy glow on your skin. Antioxidants slow down the ageing process, thereby reducing those fine lines on your face.
Oysters are rich in zinc content, which makes them fight skin problems like pimples. Apart from that, zinc also keeps skin soft and supple by boosting elastins present in your skin.
Mushrooms make great soups and pizza toppings, and they are also rich in riboflavin. Riboflavin is vitamin B2, and is very important for the skin. If you have any blemishes, they can be repaired by having mushrooms.
Yogurt is full of vitamin D, calcium and protein, and it doesn’t have the fats present in milk. So if you want a face food better than milk, it’s yogurt. Just make sure you use plain and organic yogurt. If you eat flavored frozen yogurt, you’ll be adding a lot of calories to your body.
Oatmeal is rich in fiber that keeps your system clean. If your system is not clean, you’ll frequently have pimples and no matter what you do, they won’t go.
So there you have it! These are the top 10 foods you should put in your diet if you want to have that clear face. Do you have a food that you know works well but was not mentioned on here? I would love to hear from you!