Menu ≡ ╳
Don`t you find it really annoying and frustrating when you see the lucky people who can stay really lean, without paying much attention to exercise, calories or food choices? When you are go on a diet, how many times do you think that when you reach your goal, you could go back to “normal” again? Do you always seem to fall short of your intended fat loss goal and always looking for an excuse to quit? These are all common occurrences and certain mind power techniques can help you out!
The tools are available for each one of us to totally transform our bodies. If you really wanted to and worked hard, you could get really lean, build bigger muscles or run a marathon. One of the most difficult things for people, is to move from the temporary “diet mindset” to the permanent “lifestyle“ way of thinking. If you want to be lean and stay lean, then you can not take a break, because it is a lifestyle. This is something that people have a very hard time understanding. It is not that hard to lose fat in a 3-4 month period, but it is much harder to stay lean for many years. There are mind power techniques that you need to implement, for the new lifestyle to become a habit!
You Are to Blame
The first step you need to take, is take responsibility for your condition. Of course this is not easy to do. It is much easier to blame someone else for your current condition. And if you do blame someone else and that someone else is to blame, then it means that there is nothing you can do – you are not in control. But if you are to blame, then you can do something about it. So if you accept that you are the one to blame, then at least there is a change that you can make a difference.
You Are Not a Naturally Fit Person
Some people can eat what they want basically and exercise very little, and still stay lean. Well, if your goal is to lose fat, then it is clear that you are not one of those people. You can not ignore your nutrition and expect to get away with it. You must accept that in order to stay fit, you need to work hard and pay attention. What is the use of wasting your energy and time dreaming you are someone, who you are not? So the sooner you will accept this, the more time and energy you can devote to getting and staying fit. This is a very important mind power technique!
Working Out and Being Active Are a Must to Stay Lean
This is similar to he previous mind power technique. It is extremely important to make it clear to yourself that you simply can not quit, once you have accomplished your goal. You always need to set new goals and keep going for years and years to come. A lot of people have one specific goal like losing 20 pounds for a weddingand once they lose the 20 pounds, they lose their focus and gain the weight back. This is not acceptable!
Acceptance is a very important thing to go through. You need to take responsibility for your condition and accept that you are willing to do what i takes, to get in shape and stay in shape. There is no easy way out and you can`t just think yourself thin. But you can use certain mind power techniques to program your mind to achieve the goals that are important to you!