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The idea of counting calories was developed in the 20th century. Supported by some nutritionists, this method enables people to keep track of the amount calories they consume per meal and the amount of calories burnt when they perform different activities. It is known that high amounts of calories increase one’s weight leading to various lifestyle diseases. This method was, therefore, developed to help people maintain a healthy body or lose weight by analyzing their calorie intake. Although some people have been able to prove that calorie counting has enabled them lose weight, it is not very effective and has other disadvantages. Disadvantages of counting calories
There are many reasons why this method is not suitable when trying to lose weight.
Is the calorie counting the best way to lose weight? No, this is because it is difficult to keep the correct count of the calories at all times; it may lead to improper diet plans, and it is challenging to maintain the plan for a long time and finally, most nutritionists find it hard to give accurate food recommendations for the count. As stated in the alternatives, you can reduce weight without having the listed methods. Additionally, you can use the Ehic card to visit a doctor for additional methods.