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Who doesn’t want healthy and glowing skin? While some of us are naturally blessed with amazing skin, others have to work hard to achieve that youthful glow. But achieving flawless skin isn’t difficult. You just have to be stress-free, eat healthy, sleep peacefully, and follow these simple tips.
Include more fruits in your diet. Some experts say that the Mediterranean diet is good for skin. Foods rich in Omega 3 (like Salmon) give a natural glow to the skin. When it comes to your skin, you must eat carefully. If you are experiencing skin irritation, try to avoid sugar as it can make matters worse.
Keep your skin clean and fresh. Make sure you know your skin type. If you have dry skin, moisturize it regularly. Most dermatologists advise moisturizing dry skin overnight and twice a day. If you have normal skin, you can moisturize it once a day, and if you have oily skin, you can use natural fruit acids or skin toner.
Don’t avoid the sun too much. A little sun is needed for healthy skin, and it also elevates mood. But make sure you protect yourself when you’re outside- wear sunscreen. Use the sunscreen that matches your skin type.
Green tea not just tastes good, but is also extremely beneficial for skin ailments. If you have skin inflammation, drink green tea without sugar. It is helpful in many other diseases as well, so if you want to live a healthy lifestyle, start your day with a cup of green tea.
Water is a must! No matter how many beauty products you use, you just cannot have healthy skin if you don’t drink enough water. Want healthy skin without any wrinkles? Want a solution for your pimple problems? Skin way too dry or extremely oily? Water is the solution for all these problems. Make sure you carry a water bottle wherever you go so that you are never dehydrated.[Read: 5 Little Known Benefits of Drinking Water]
When you exercise, you shed stress, which is very important for healthy skin. It also improves circulation. If you can’t devote a lot of time for exercise, make sure you take out just half an hour each day and you’ll find that your skin is getting better. Also, make sure you get your beauty sleep.
Keep junk food to a minimum. Don’t smoke, and stay away from smokers to avoid second hand smoke. If you consume alcohol, take it in moderation.
And in the end, smile, and you’ll look pretty and feel great about yourself.