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Getting over heartbreak is a difficult and emotional process, but it is necessary so that you can move on and start rebuilding your life after a relationship has ended. It will be emotionally taxing to officially determine that the relationship is over and let go, but you need to drop all efforts to rekindle the relationship if you want to be able to get over your heartbreak. You need to come to terms with your relationship ending rather than playing the “if only” game and continuing to assign blame for actions in the past.
When your relationship is over, you are going to feel a sense of loss. Rather than allowing this to consume you, try to focus on other things. The key to getting over a breakup is to stay busy and focus on other aspects of your life that are still important to you. This will allow you to focus on the other positives in your life rather than focusing on your life. While you are getting over heartbreak this is also a great time to reconnect with friends and family instead of staying in by yourself.
Once you have lost something in your life, it is natural to want to replace it. Part of getting over heartbreak is replacing the rituals you have created with this person with rituals that focus on you. Think about what you are cutting out of your schedule, things like daily phone calls or meeting up for lunch and replace them with something new. When you are wondering how to get over heartbreak you need to focus on what would make you feel better rather than allowing yourself to focus on the negatives or feel sorry for yourself.
Even if you are doing everything you can to make getting over heartbreak easier, there are still times when your feelings of loss are going to catch up with you. This is normal and nothing that you should suppress or be ashamed of. Getting over a breakup means addressing these feelings and channeling them in a healthy way. Find a way to express yourself to help you let these feelings go. Talk with friends, write a journal or take up an athletic or artistic hobby that allows you to vent without getting overwhelmed with what you are feeling. Processing your emotions is the best way to help you work through them. [Read: Why He Gets Over a Heartbreak Faster Than You Do]
When you are wondering how to get over heartbreak remember that all relationships and all people are different and everyone heals differently. You may think your ex is getting over heartbreak much more easily than you are, but they may just be processing the breakup differently. You cannot see what state they are in behind closed doors so you don’t want to be too quick to judge that they are not hurting. Instead of focusing on what others are doing, focus on yourself. The sooner you break the habit of giving your ex all of your attention, the easier it will be to let them go.
Over To You: Readers, what do you think is the best way on how to get over a heartbreak? What tips can you share with the community?
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